Roots Academy realizes the following amazing benefits of swimming: 1. Reduces stress 2. Increases the strength of your muscles 3. Builds endurance 4. Boosts your cardiovascular fitness. With this in mind, we have well trained and experienced swimming tutors that ensure every child is able to swim safely and comfortably. The lessons take place every day where classes are divided to fit in the schedule that ensures every student gets to swim at least once per week.